One of the first questions we usually hear from anyone looking to train in martial arts who’s no longer of school age is: “Did I miss my chance to train in martial arts? and “How old is too old to train?”
So, lets break things down a bit
The most important things in training aren’t what one would automatically assume would be an advantage.
Assumption: perfect physical shape, innate talent, no injuries. You may even possibly envision someone young and built like a UFC fighter
Reality: the best practitioners are those who are stubborn and don’t quit, who learn limitations do not mean defeat but simply require adjustments, those who learn from a place of curiosity and maybe most importantly great communicators
Let’s momentarily focus on the communication aspect of martial arts. Usually a training partner, a coach, other people, are necessary for training and to improve beyond what can be done alone. It is necessary to be able to communicate with those you are training with, your partner, teammates, coaches, when you have limitations, injuries or even just having difficulty with something because martial arts is a cooperative sport.
So, what should I do if I have any injuries, limitations or restrictions when it comes to training?
Firstly, when you come to try out and join, discuss your specific needs with the head coach and the coaches you plan to train with. Additionally, whenever attending a class, let the instructor at the time know if you have injuries and what limitations you have so you can get modifications or alternatives that work better for you.
Martial arts are not a one size fits all type of deal. There are different arts and different ways to practice each one of those arts. For each body structure and limitations there are ways to adjust the art for the individual to fit the needs of the practitioner as limitations are normal at any age.
Commonly, styles and certain body structures coincide (though not always). An example of body structure related fight styles would be larger frame individuals tending to opt for power based styles while smaller frame individuals tending to opt for speed based styles.
And, every variation in between exists as each person is the creator of their own personal style!
Now most importantly, some safety tips: If you haven’t exercised in a while, start slow. Make sure you are training for longevity.
Not only do we want to enjoy the sport but we want to enjoy it for a long time to come and reap the benefits of the art!
If you are feeling like you’d like to get into better physical condition our functional fitness program 『Fit for GLORY』 lead by a team of physical therapists, certified personal trainers and advanced martial arts practitioners is the perfect place to start for those more comfortable with a more traditional workout program.
We also offer 2 different styles of martial arts.
Stand up: Muay Thai. AND. Groundwork: Brazilian Jiujitsu
Why not try both? Go ahead and indulge, it’s on us: Sign up for a Trial Class!
Try out our trial classes in each art to see which is the right fit for you. If choosing isn’t for you. Why not both. You don’t have to choose!
Come in to check out our different programs and plans!
