Self Defense and what its all about
What is self defense?
Most people envision fighting like superman and playing hero, but let’s talk realistically, self-defense is often practiced by smaller practitioners for practical reasons.
So who would studying self-defense benefit?
Anyone who wants to gain confidence in their ability to handle situations as they arise, through skills gained in training with dedicated classes existing to fulfill the requirements and needs of individual groups.
Kid’s martial arts classes help children gain confidence and expand their capacity for being calm while dealing with various situations reviewed in martial arts
Women’s Only Classes create a dedicated space for women to train with their specific situational concerns and needs in mind.
Concerned about requirements to train in self defense?
There are none
The desire to try and the persistence not to give up is what is most essential
There is no need to be a top athlete in order to train in martial arts
Realistically can someone gain more muscle than someone twice their size and body weight? Endless possibilities exist but obviously this isn’t something everyone can do.
However, we offer a strength and conditioning program “Fit for Glory” to help you feel more confident.
What can everyone learn regardless of size or abilities in self defense?
Body Awareness
Spatial Awareness
Situational Awareness
Body awareness comes with training the body through movement and learning to understand what your abilities are while improving capacity
Spatial awareness is learned in training when multiple groups are training in close proximity, and you need to notice how close you may be to your training partner or others to be able to perform techniques safely and properly
And finally situational awareness, if you aren’t aware of what’ going on around you, you cannot take preventative measures to ensure your safety, however, during training you learn to both be aware of coaches instructions, as you focus on your own techniques
What’s great about knowing these things? Start with preventative measures before you escalate to defense techniques and half the fight will already be won.
Then comes more specific training, learning techniques and different styles until movements and awareness become automatic, which is the difference between freezing in a situation that calls for self-defense or being in calm and in control.
Train Like a Champion at Glory Martial Arts Brooklyn
Whether you’re a beginner, a competitor, or simply passionate about martial arts, Glory is the place to train. With programs in Brazilian Jiu-Jitsu, Muay Thai, and MMA for both kids and adults, we offer expert instruction in a family-friendly, championship-driven environment.
Ready to start your journey? Book your free trial class today and experience why we’re one of the top martial arts schools in Brooklyn.