Why More Moms are Taking Jiu Jitsu and Muay Thai: Martial Arts for Women
Why are more women than ever taking adult martial arts classes, especially moms? It’s simple- these classes are about so much more than what you’ve
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Tips to Reduce Anxiety: Can Martial Arts Classes Help?
Reducing the unpleasant feeling of anxiety is often a sub-goal of martial arts students who are looking to get fit, have fun, and learn life-saving